LET’S GO GENTLEMEN!! DAY ONE. MAKE SURE YOU HAVE YOUR INTENTION DIALLED IN. IN YOUR JOURNAL READY TO READ EVERY MORNING. IF THE URGE STARTS TO RISE, SIMPLY SIT AND BREATHE AND ALLOW IT TO BE THERE, WITHOUT THE NEED TO DO ANYTHING WITH IT. THIS IS THE BEGINNING OF MASTERY.

CALL 01 | NOVEMBER 1ST.

DAILY PRACTICE:

  • CHECK IN WITH YOUR INTENTION. JOURNAL ABOUT HOW YOU ARE FEELING AND WHAT IS ALIVE FOR YOU.

  • 5 MINUTES OF BREATH AWARENESS. SLOW, DEEP BREATHING INTO THE BELLY. ON THE INHALE THE BELLY EXPANDS, ON THE EXHALE, THE BELLY CONTRACTS.

  • HIGHLY RECOMMEND DOWNLOADING A METRONOME APP AND SETTING IT FOR 11BPM (5,5 BREATHS PER MINUTE) OR A YOUTUBE LINK LIKE THIS ONE.

  • USE THIS BREATH EVERY TIME YOU THINK OF BREATHING. WHEN YOUR PARTNER IS UPSET. WHEN YOU GET BUSY AT WORK. WHEN YOU ARE STRESSED. WHEN YOU ARE MAKING LOVE. WHEN YOU ARE PLAYING GOLF. WHEN YOU ARE ABOUT TO SIGN THE DEAL OF THE CENTURY. COME BACK TO THIS BREATH. THE MORE YOU PRACTICE, THE MORE NATURAL IT BECOMES. AUTOMATICALLY, A DEEPER LOVER YOU WILL BE.

  • THEN BRING YOUR AWARENESS TO YOUR DANTIAN. 2-3 FINGER WIDTHS BELOW YOUR BELLY BUTTON, HALFWAY TOWARDS YOUR SPINE IN THE MIDDLE OF YOUR BODY. REST YOUR AWARENESS ON THIS PLACE WHILE YOU CONTINUE TO BREATHE SLOWLY FOR ANOTHER 5 MINUTES.

  • HIP OPENING STRETCHES. TRY AND RELAX INTO 3 MINUTES PER STRETCH. (SQUAT. BUTTERFLY. LOW LUNGES.)

  • GENITAL MASSAGE (SCROTUM / BALLS / SHAFT / PERINEUM)

  • PRESS INTO THE PULSE POINTS WITH TWO FIRM FINGERS. GO ROUGHLY A KNUCKLE DEEP, THEN DO LITTLE MICRO-CIRCLES. YOU SHOULD FEEL TENSION OR DISCOMFORT.